Social Health

 

What is Social Health-

Social Health encompasses our relationships with others. Whether that is family, friends or peers, and coworkers. Social health measures the way a person reacts to people in their environment.

It includes how they can communicate, care for others, seek and lend support, and the ability to make and keep relationships. These relationships could occur at home, school, work, or social gatherings.

 Good social health looks like:
  • Adapting to social situations
  • Staying true to yourself in all situations
  • Balancing your social and personal time
  • Being engaged with others in your community
  • The ability to develop and maintain friendships
  • Creating boundaries in friendships and relationships
  • Having a supportive network of family and friends

Social health is considered a pillar of wellness as it relates to how comfortably we can adapt in social situations and includes our support structure to get through life’s challenges.

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