Components of physical fitness

Components of physical fitness 

 Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3)muscular strength, (4)muscular endurance, and (5)cardio-respiratory endurance. A well-balanced exercise program should include activities that address all of the health-related components of fitness. Aerobic activities develop cardio-respiratory endurance and burn calories to aid in achieving a healthy body composition. Muscle-strengthening activities develop muscular strength and endurance and assist with the development of a healthy body composition. Activities such as stretching and yoga help improve flexibility. Physical activity guidelines for adults are presented below.

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